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Os meus serviços

Ofereço duas abordagens complementares de trabalho corporal: Massagem Tailandesa e Deep Tissue. Cada uma tem características próprias, mas ambas procuram aliviar tensões, melhorar a mobilidade e promover uma maior conexão com o corpo.

Massagem Tailandesa

A massagem tailandesa é uma prática extremamente rica, tanto a nível técnico, pela antiguidade do conhecimento dos meridianos e das linhas energéticas que lhe estão subjacentes, como no plano espiritual: a sua base assenta na tradição budista e nos princípios fundamentais de Metta (bondade amorosa), Atenção Plena e conhecimento das linhas de energia (Sen).

Realizada preferencialmente no chão e com roupa confortável, combina pressões aplicadas com as mãos, os pés e o peso do corpo, alongamentos, mobilizações e oscilações suaves. A minha abordagem integra influências do Osteothai, valorizando o ritmo e a escuta do corpo. É uma prática que convida a abrandar, favorece o relaxamento e a regulação do sistema nervoso e procura cultivar uma sensação interna de segurança e equilíbrio.

Deep Tissue

A massagem Deep Tissue é uma massagem mais focalizada na camada profunda da musculatura, realizada com a ajuda de manteiga de karité em cima da maca.
Através de pressões lentas e direcionadas, seguindo as linhas miofasciais, procura aliviar tensões musculares persistentes e melhorar a mobilidade, aliviando restrições e limitações de movimento que possam ter surgido ao longo do tempo. É particularmente indicada para quem sente sobrecarga muscular ou pratica desporto regularmente e procura um trabalho corporal mais específico e localizado.

Sessões individuais

Massagem 60 minutos (preço base) - 60€


Massagem 90 minutos (preço base) - 85€

Disponíveis packs com condições especiais e preços reduzidos, sob consulta.

Entra em contacto para marcar já a tua sessão!

Atendimento sob marcação prévia, com possibilidade de sessões ao domicílio ou em estúdio em Lisboa, conforme disponibilidade.

O preço base apresentado poderá sofrer alterações consoante o local da marcação ou caso o serviço seja realizado ao domicílio.
Qualquer ajuste será comunicado previamente.

onde me encontraR

ANJOS:
R. ANTÓNIO PEDRO, 1
(YOGA LIVE ACADEMY)

RATO:
RUA DO SALITRE 185 RC/D
(ACADEMIA BE ONE)

Area de atuação para domicilios:
Lisboa centro, Odivelas, Loures (para outras zonas aplica-se um custo extra para as despesas de deslocação)

Se quiseres ficar a par dos próximos eventos, praticas de massagem e workshops, a melhor forma é subscrever a newsletter mensal.

Assim mantemo-nos em contacto,
e prometo: nada de spam!

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Curso de introdução

Ganha as ferramentas para dar os primeiros passos no universo do thai-massage

Próxima data

Janeiro a Março 2024 (3 meses)
Local: Quinta das Patas – Colares, Sintra
Periodicidade: 4 modulos individuais
Horário: 19:00 ás 21:30

Clica aqui e Consulta o programa completo e os valores de inscrição

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Vagas limitadas a 10 participantes

Entra em contacto comigo

+351 920329468 | egle@egle.pt

Lenaai ole Mowuo is a Loita Maasai from Kenya, and belongs to the Ilmeshuki age-group and the Ilaiser clan. He keeps cattle, sheep, goats and bees; grows beans, maize and potatoes; and is also a boda-boda (motorbike taxi) rider. Lenaai has worked as a research assistant and a co-researcher in several research projects since 2007, and features in the film All Eyez on Me! (2021). In the MYNA project, he contributes to the Loita case-study that explores the links between land demarcation, the spread of new churches and cultural change.  

Stanley ole Neboo, 36 years old, married with two children, is a livestock keeper in the Maasai Mara, Narok County, Kenya. Stanley studied business management, tourism, and conservation. He currently works as a freelance safari guide and is the Chairman of the Talek River User Association (Talek WRUA). He is one of the filmmakers in the award-winning participatory documentary “Maasai Voices on Climate Change (and other changes, too”  (2013; Jean Rouch Award for Collaborative Filmmaking). He contributes to the Maasai Mara case study with research on the role and position of Evangelical churches vis-à-vis rapid changes occurring on the land (fencing, climatic instability, land selling, conservation) and in family life.

Lhagvademchig Jadamba ​

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Batbuyan Batjav is a social-economic geographer who has worked on nomadic pastoral issues in Mongolia for two decades. A former Director of the Mongolian Institute of Geography, he has been a Visiting Scholar at the University of Oxford, Colorado State University, University of Arizona and Cambridge University. He is dedicated to strengthening pastoralism as a viable contemporary livelihood.

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Megan Wainwright has a BA in Anthropology and MSc and PhD in Medical Anthropology. She has worked as an independent research consultant since 2018 and lives in rural Portugal. She is passionate about research methods and the contribution anthropological and qualitative research approaches can make beyond disciplinary boundaries. Her primary role in MYNA is to develop methodologies for multi-sited research and cross-cultural analysis. She also brings to the team expertise in qualitative evidence synthesis and writing-up qualitative research for diverse audiences.

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Zaira Tas graduated from her BA Liberal Arts and Sciences: Global Challenges in 2022 and has focused her studies on environmental sustainability and development. She has a particular interest in how the environment and human society interact and affect one another. She joined the MYNA team as a consultant, working on a systematic literature review examining the relationship between religious changes and environmental changes in dryland areas. She also accompanied team members on a recent field trip to Kenya, where she assisted with project management and interviews.

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Angela Kronenburg García is an anthropologist, whose work has focused on resource access and land-use change in African drylands. She contributes to the MYNA project with case-studies in Mozambique and Kenya. In northern Mozambique, she explores how the expansion of Christian commercial farming is changing land use in a region that is partly Muslim and where the local population largely depends on small-scale (subsistent) farming for a living. In Kenya, she studies how the re-start of individual land demarcation, the proliferation of Evangelical churches and changes in Maasai culture connect in Loita.

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Troy Sternberg Extensive travel led to Troy’s interest in desert regions, environments and people. Research focuses on extreme climate hazards (drought, dzud), environments (water, steppe vegetation, desertification) and social dynamics (pastoralists, social-environmental interaction, religion and environmental change, mining and communities).

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Joana Roque de Pinho is an ecologist and environmental anthropologist whose research focuses on changing West and East African sub-humid and dryland social-ecological systems; and how members of rural natural-resource reliant communities experience and understand environmental changes. She is most passionate about collaborating directly with rural community members as collaborative researchers/visual ethnographers through participatory visual research methodologies. For the MYNA project, she explores the intersection of religious transformations with livelihoods, land tenure/use changes and climatic instability. She contributes a multi-sited Kenyan case-study that explores the neglected role of religion Christianity in Maasailand’s social-ecological dynamics, and participates in the Mongolia and Mozambique case studies.

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